Sit or lay down in a comfortable posture, as you feel convenient. Close your eyes, start observing your inhalation-exhalation. Even thoughts are arriving, without actively participating with them, just observe both thoughts and breathe simultaneously.

1) If you observe like this, breath himself becomes smaller and stops at third eye point naturally. Then you will get thoughtless state naturally.

2) Because of this, infinite new energy which is present here and now enters within you. And also you attain soul knowledge. If you start implementing this knowledge with the help of new energy, all your parts and thoughts develops and transforms into divine energies.

3) Since new energy has the ability to integrate you with divine, you will transform into divine-human and remain in blissful state.

4) Anytime, anyplace, anywhere you can practice this meditation. Start practicing meditation for at least 30 minutes daily.

5) Whatever you do daily, do those works besides observing your natural breathe. This blend of daily work and meditation increases the creativity in your daily work. You will start noticing that you would be able to do your daily work without tension, with peaceful and Joyful manner.